I've been really focused on children's nutrition and have been conducting a lot of research on it lately. If you allow your children to consume pop (soda), please make it a priority to remove it from their diet . It's not good for adults either, but for children who are still developing it is even more critical to eliminate the consumption (or refrain from introducing if you've not done so at this point). My husband and I do not allow our four year old daughter to drink it, but she did have a sip of Sprite one day and didn't like the overpowering taste.
Though the amount of sugar in juice and the consumption of cows milk are debatable, soda actually robs your child's body of key nutrients that impact their growth and long term health.
At the end of the day, H20 is the beat way to go (Source:Buildhealthykids.com). As much as possible, steer clear of the "bad bubbles".
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